Thursday, October 30, 2014

FitNotes Workout - Monday 27th October 2014
 ** Barbell Squat **
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 260.0 lbs x 5 reps
- 260.0 lbs x 5 reps
- 260.0 lbs x 5 reps
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