Nov 13, 2014

FitNotes Workout - Thursday 13th November 2014

** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps

 ** Deadlift **
- 135.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 255.0 lbs x 5 reps

Driving to DC for the SfN conference early tomorrow morning and I am unlikely to be able to work out at all until I get back Next Weds, the 19th, so that's a lot of workouts missed.  As such, I went ahead and benched and deadlifted tonight, although I did those yesterday already.  It felt alright, though really my priority is the squat.  I gave that a break though.  I don't want to stress the hips too much and be set back due to injury instead.  I'm hoping to wake up early tomorrow and knock out some squats before I start the drive, but I'm not the most optimistic about it, especially since I'm weaker in the morning, I'll have to wake up an hour before I start squatting since I don't want to deal with spinal compression/spinal fluid issues, and then I'm not sure how wise it is to squat heavy before driving 6-7 hours.  Anyhow, I'll see how I feel tomorrow morning when I wake up.