** Barbell Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 95.0 lbs x 5 reps
** Pullups **
- 5x10 reps
Tried doing OHP instead of dumbbell shoulder press since I think, though I have the powerblocks which gives more than enough weight, the hardest part is actually kicking the dumbbells up into the initial starting position. I'm going to give the barbell OHP a shot since it can actually be set up in a good starting position without kicking it up. Have to get used to the form though. Biggest fear is actually tipping and falling forward or backward, which could be really dangerous and destructive to the surroundings. As such, I'm starting light and plan on increasing slowly in 5 lb increments. I figure it's alright as it is after all, an assistance exercise. Pullups I'm just starting again as I believe it's a great exercise (was my favorite before) and I've neglected it for quite a while. Next time, should add back the dumbbell rows as well. I'm feeling guilty that since I got the squat rack, everything's been barbell-centric and by far my most expensive gear (the powerblocks) are kind of just sitting around...
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