Sunday, November 23, 2014

Nov 23, 2014

** Barbell Overhead Press **
- 45.0 lbs x 10 reps
- 100.0 lbs x 5 reps
- 100.0 lbs x 5 reps
- 100.0 lbs x 5 reps

** Pullups **
- 5x10 reps
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