Nov 24, 2014

** Barbell Squat **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 245.0 lbs x 5 reps
- 245.0 lbs x 5 reps
- 245.0 lbs x 5 reps

** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 245.0 lbs x 5 reps