Dec 15, 2014

** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 175.0 lbs x 1 rep
- 200.0 lbs x 1 rep
- 175.0 lbs x 5 reps
- 175.0 lbs x 5 reps
- 175.0 lbs x 5 reps
- 175.0 lbs x 5 reps
- 175.0 lbs x 5 reps

** Standing Dumbbell Shoulder Press **
- 30.0 lbs x 5 reps
- 40.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps

Made 2 attempts at 205 for bench press DM but failed.
Later when finishing off my last set of dumbbell shoulder presses, I felt a tearing/ripping down my mid back/side, I would say around the lower lats?  Don't know why or how it happened but it's pretty painful and I suspect it will be quite debilitating.  Even trying to brace/tense the core ever so slightly will trigger significant pain and discomfort, like a huge cramping sensation.  Will have to see what I can do while recovering from this...