Dec 30, 2014

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 7 reps
- 225.0 lbs x 7 reps
- 225.0 lbs x 7 reps
- 225.0 lbs x 7 reps

 ** Sumo Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps

** Ab Wheel **
- 3 x 10 reps

Worked out approximately 3 hours after waking up and without eating.  Actually felt really good and smooth, significantly better than yesterday's 3x9.  could be because of time of day or that I rested a solid 9 hours last night, regardless, this suggests that working out earlier might be a possibility.