** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 reps
- 255.0 lbs x 1 reps
- 285.0 lbs x 1 reps
- 300.0 lbs x 1 reps
Wasn't planning on it but went for 285 today and felt it go up pretty smooth and quick so decided to just go for broke and try to hit 300 to close out the year. The form wasn't the prettiest and the hips shot up a bit faster than the rest, but I managed to hit 300 without too much of a grind so that felt great. Now that I've hit the 300 I'll be looking for a program to start with this new 1RM. Going to do some research for the next week or so while I'm traveling and visiting the in-laws in Delaware. Since I can't train, I figure it'll be a good rest/recovery week while I plan for the next step.
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