Dec 28, 2014

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps

 ** Sumo Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 210.0 lbs x 5 reps

** Ab Wheel **
- 3 x 10 reps

I hopped straight into day 1 of the Smolov Jr 24 program right after getting off the car after driving back from Delaware.  Needless to say I was tired, didn't sleep well all week (and haven't trained at all) but was really rearing to get back into it and figured it wouldn't be too bad, starting at 70%.  The lifts felt light, but my right hip started to feel impingement.  I was afraid of that; whenever I wait a while, even if it's the same stance, I start to get some impingement.  Anyhow, I'm going to try to keep with the same stance and just try to do more stretching and warming up...etc.