Dec 9, 2014

** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 190.0 lbs x 1 rep
- 160.0 lbs x 5 reps
- 160.0 lbs x 5 reps
- 160.0 lbs x 5 reps
- 160.0 lbs x 5 reps
- 160.0 lbs x 5 reps

** Standing Dumbbell Shoulder Press **
- 30.0 lbs x 5 reps
- 40.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps

All bench press reps were done with a minimum 1 sec pause touching the chest.
Lats/upper back still sore from the pullups and squats (squeezing upper back tight) yesterday so passed on doing dumbbell rows after all the pressing.  Really need to get back on the pullups.  Used to be one of my biggest strengths but it's been sorely neglected for a long time since I started the powerlifts.