Jan 11, 2015

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 205.0 lbs x 3 reps
- 240.0 lbs x 1 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps
- 270.0 lbs x 3 reps

 ** Deadlift **
- 135.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 240.0 lbs x 1 reps
- 270.0 lbs x 5 reps

** Ab Wheel **
- 3 x 10 reps