Jan 17, 2015

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 205.0 lbs x 3 reps
- 240.0 lbs x 1 rep
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps

 ** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 165.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps
- 195.0 lbs x 3 reps