Jan 31, 2015

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 235.0 lbs x 5 reps
- 265.0 lbs x 4 reps
- 265.0 lbs x 4 reps
- 265.0 lbs x 4 reps

 ** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 160.0 lbs x 5 reps
- 185.0 lbs x 4 reps
- 185.0 lbs x 4 reps
- 185.0 lbs x 4 reps