Jan 4, 2015

 ** Barbell Squat **
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 9 reps
- 225.0 lbs x 9 reps
- 225.0 lbs x 9 reps

 ** Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps

** Ab Wheel **
- 3 x 10 reps

** Pull-up **
- 3 x 10 reps