Jan 24, 2015

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps
- 210.0 lbs x 6 reps

 ** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps

Started a new Smolov Jr. cycle, this time for both squat and bench.  My pants are getting tight and I don't want too much hypertrophy.  Also, since I've switched to a much narrower stance, I need the practice with the walk out and set up.  I'm feeling some strain on my adductors even with a narrow stance, but overall ok.  I tried the first set by kicking the hips back but it made my back too extended so I went back to a knee break while glutes are flexed and sitting down onto the heels.  I also put my hands closer together, about 2-3 finger widths from the non-knurled sections.  This really helps with upper back tightness and staying upright.  Upon bouncing out of the hole, I also start to look up a bit to help maintain a vertical bar path so I don't lean forward.  Will have to see how this new form/stance plays out once the weight gets heavier.  Not much of a challenge at 70%.