Jan 21, 2015

 ** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 205.0 lbs x 5 reps

Because of hip pain I had to keep experimenting with new stances again and now it seems like I have to practically take the hips out of the equation by using a really narrow stance (~14 inches at the heels, so more like hip width, not even shoulder width).  I then screw the feet into the floor and as I open up the knees, I sit straight down.