** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 240.0 lbs x 5 reps
- 240.0 lbs x 5 reps
- 240.0 lbs x 5 reps
** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 170.0 lbs x 5 reps
- 170.0 lbs x 5 reps
- 170.0 lbs x 5 reps
Felt quite fatigued this morning and was very tempted to not exercise, but pushed forward and did it anyway and I'm glad I did. It felt good and the bar moved well.
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