Jan 3, 2015

 ** Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps
- 175.0 lbs x 3 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 255.0 lbs x 5 reps

** Dumbbell Shoulder Press **
- 30.0 lbs x 5 reps
- 40.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps
- 50.0 lbs x 5 reps

** Dumbbell Row **
- 50.0 lbs x 5 reps
- 60.0 lbs x 5 reps
- 70.0 lbs x 5 reps
- 70.0 lbs x 5 reps
- 70.0 lbs x 5 reps

** Pull-up **
- 3 x 10 reps